Wellness

Apple-mustard pork chops

Sep 27, 2022 • 6 h 20 min

Pork chops are a great lean protein choice that offer a tasty alternative to chicken breasts. This grill-friendly recipe guarantees tons of flavor and a moist result. Pair with a salad for an easy and unforgettable dinner option.

Ingredients

4 pork chops (bone-in, about 1/2-inch thick)
1 shallot (finely minced)
2 cloves garlic (finely minced)
2 tbsp olive oil
2 tbsp coarse Dijon mustard
½ cup apple juice (no sugar added)
1 tsp fresh thyme (finely minced)
¼ tsp black pepper
⅛ tsp salt

Directions

Step 1:

Trim pork chops of excess fat.

Step 2:

Add the rest of the ingredients to a large bowl or zip-top bag. Add the pork chops and turn to coat. Allow pork to marinate for 6–8 hours or overnight in the refrigerator.

Step 3:

Scoop the veggie mixture into the bottom of the muffin cups. Sprinkle a layer of Parmesan on top.

Step 4:

Coat a grill rack from an outdoor gas grill with cooking spray and set it 6 inches from the heat source. Preheat the grill to medium heat.

Step 5:

Add the pork chops to the grill, and sear on each side for about 3 minutes. Then cover the grill and cook for about 15 minutes until the pork registers 145° F on an instant-read thermometer. Remove the chops from the grill and let them rest for a few minutes (to retain the juices) before serving.